Feeling younger can be accomplished in a wide variety of ways. But protecting your hearing is one way that is often ignored.
Diet and exercise have been promoted for years as a proven way to extend your lifespan while improving your quality of life. It also helps prevent heart disease, cancer, and promotes weight control. But staying healthy and youthful also depends on good hearing.
The advantages you’re not considering about hearing maintenance
Healthy hearing increases confidence, improves your love life, and helps you remain young in the following 10 ways.
1. Interacting in a more balanced way
Hearing loss tends to cause people to become estranged from friends and loved ones. They separate themselves from others because of their impairment. If you’re having a tough time hearing, how can you hear what your pickleball partner is saying? It’s an easy issue to go overlooked until you find you’re isolated from friends, family members, and co-workers. A boost in confidence will also result from better hearing.
2. Enhanced learning ability
Many people go back to school to stimulate their minds. If you’re in school, you will learn more and enjoy yourself much more if you can hear well. You won’t need to sit in the front and continuously ask your teacher to repeat themselves. You’ll comprehend instructions more readily and have better social connection with other students.
3. Better sex
Senior citizens who have no loss of hearing or use hearing aids have a better social life. More independence and better overall health are the results. And, surprisingly, you will also have a much better sex life.
4. Improved blood flow
Exercising is helpful for numerous reasons, and one of them is better hearing. Increased blood flow helps feed the ears with nutrients that preserve your hearing.
5. Less chance of a fall
Hearing loss also reduces spatial awareness and potentially causes worse balance. Seniors are three times more likely to have a fall with a hearing loss of just 25 decibels than seniors with normal hearing.
6. Increased reaction time
Our instincts are triggered by our senses and that includes how we respond to danger. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more rapidly resulting in better safety for yourself and others around you.
7. Fewer hospital stays
Loss of hearing raises a senior’s danger of accidents, falls, and depression as well as inactivity. Seniors often become hospitalized as a direct or indirect result of depression or accidents.
8. Increased confidence
Insecurity and a lack of confidence are often the results when someone has a difficult time communicating. It’s not unusual for someone with this type of confidence issues to steer clear of social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that people who have good hearing do better at their job shouldn’t come as a surprise. Things like safety precautions, instructions, and significant information can get lost. And you’re frequently missing information from your teammates during zoom meetings. Participation is key to good job performance and assessments.
10. Decreased risk of cognitive decline
Because of a loss of social contact and general stimulation, hearing loss has been linked to cognitive decline. As we age our brains tend to shrink and that is one element in the onset of cognitive decline. An increased risk of cognitive decline derives from an increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more self-confident when you’re able to communicate with your friends and family members and that will enable you to go out and enjoy your favorite activities. If you want to feel younger, it’s best to deal with your hearing loss and safeguard your hearing. We can help, give us a call.